LAUREN PATTERSON

.Lauren began her Yoga journey 15 years ago when she realized that, having been a

runner from a young age, her body needed a practice to compliment the intensity of

long-distance runs. Although it wasn’t always a consistent journey, it has been one to

transform her life. Lauren found a more consistent practice at the Mukti Yoga Center in

Tanzania where she spent 5 years before moving to the Netherlands in 2020. Shortly

after this move, she completed a Vinyasa teacher training at Yogaseads via Yogamoves

and hence started her journey as a Yoga teacher. She is also trained as a Yin teacher

and continues to attend workshops and traninings to enhance her growth as a teacher.

Lauren currently teaches Vinyasa, Yin and Yin Yang classes. The practices she offers are

designed to inspire students to slow-down, explore, and observe; encouraging students

to become more curious about their bodies and inspiring meaningful internal

connections. She looks to maintain a simple, grounded and authentic approach to

teaching, hoping to make it accessible and relatable for everyone and every body.