SILENT SITS

What are Silent Sits?

Silent Sits are non-guided meditation classes. They are a space for you to sit in silence and practice your own meditation. There is no instruction, no teaching, just the presence of a quiet group meditating together. If you’re new to meditation, printed instructions for Buddhist Mindfulness Meditation will be available at the studio. Free for Members and Class Card holders!

Why join?

• Deepen your personal meditation practice

• Experience the power of meditating in a group

• Cultivate  inner peace and mindfulness

• Disconnect from daily distractions and reconnect with yourself

• Support your yoga practice by integrating stillness and cultivating self-awareness

How it works:

Sign up online to book your spot

• Arrive 5 minutes before 16:30, as the door closes once meditation begins.

• A BuddhaSeads Host will be present to open and close each session, start the meditation timer, and offer tea afterwards.

• There is no guidance or teaching. This is simply a space for your own meditation. You can also use the printed instruction provided by the BuddhaSeads Host.

• After the session, enjoy some tea and/or stay for the yin class, starts at 17.30!

A big thank you to our BuddhaSeads Hosts!

We are so grateful to Charlotte, Frerieke, Lilianne, Jane, and Jennifer, dedicated meditation lovers and longtime members of our community who will be hosting these Silent Sits. Their support makes these sessions possible, and we deeply appreciate their presence.

Go and sign up online to reserve your spot for the first Silent Sit March 3!

Silent Sits are a beautiful opportunity to embrace silence, find stillness, and experience the benefits of meditation within a supportive community. 

We look forward to sitting with you.